Preparing for Birth With Yoga

Empowering and Effective Exercise for Pregnancy and Childbirth, Updated Edition

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Janet Balaskas

Hodnocení knihy

3,8

(62)

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256 stránek
9 hodin čtení

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Naučná literatura

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Citing the potential benefits of yoga on relieving pregnancy and childbirth pain and tension, an illustrated guide teaches readers how to utilize support-oriented breathing exercises and a range of postures specifically geared toward labor, childbirth, and post-partum recovery. Original.