Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy

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Is somebody else’s problems always your problems?  Do you say yes when you want to say no?  Do you feel guilty when you try to set boundaries? These are just a few signs that you may be an over-giver. Over-givers are great at caring for everyone else, except themselves.  They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect. Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy. Here’s some of what you’ll discover in this It’s time for a TIME-IN!  Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness. The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter.  She wrote Love Yourself BIG because it’s a book she wished she had for herself when she was younger.  She loves inspiring women to put themselves first and to learn “Enlightened Self-Interest!”