A Mother's Guide to Enlightenment, A Memoir

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The story of how one mother found a way to implement the ancient teachings of yoga and meditation to overcome personal struggles and find internal peace. This memoir provides practical, down-to-earth tools to help those interested in personal growth and mental well-being through the use of yoga and meditation. A Mother's Guide to Enlightenment shares stories, examples, and practices for you to apply to your own life so that you will experience firsthand the benefits of yoga and meditation.