Více o knize
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Nákup knihy
Mindfulness for dummies, Shamash Alidina
- Jazyk
- Rok vydání
- 2010
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Shamash Alidina
- Vydavatel
- Wiley
- Rok vydání
- 2010
- Vazba
- měkká
- ISBN10
- 0470660864
- ISBN13
- 9780470660867
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Spiritualita a duchovno, Zdraví, Jóga
- Hodnocení
- 3,85 z 5
- Anotace
- How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.