The Hormone Fix

Více o knize

NATIONAL BESTSELLER • For women navigating menopause, this revolutionary diet and holistic lifestyle program offers solutions for weight loss, improved sleep, reduced hot flashes, enhanced mental clarity, and a revitalized sex drive. Many women face hormonal challenges like weight gain, insomnia, and low libido, often dismissed by doctors as normal. Dr. Anna Cabeca’s research reveals a nonpharmaceutical approach to alleviate these symptoms effectively. The program introduces the unique Keto-Green protocol, combining ketogenic eating with lifestyle changes to achieve a healthy alkaline cellular pH. This method balances cortisol and reduces insulin levels, addressing the hormones linked to weight gain while boosting oxytocin, the "love and happiness" hormone. Designed for perimenopausal, menopausal, and postmenopausal women, the program includes: • A 10-day detox diet to kickstart weight loss and symptom relief • Daily meal plans and shopping lists for a month of Keto-Green eating • 65 easy recipes for various meals and snacks • Guidance on vitamin and mineral supplementation for hormone balance • Self-assessments and optional lab testing to understand hormonal status • Stress-reduction techniques to enhance oxytocin levels With this program, expect to lose weight, gain energy, improve intimacy, and revitalize your life!