Mindfulness para principiantes / Mindfulness for Beginners

Více o knize

What if you could change your life by simply becoming more mindful of your breathing? Jon Kabat-Zinn suggests you can. He believes that paying attention on purpose and without judgment can enhance your health. In this guide, the renowned scientist and bestselling author provides immediate access to a practice that may extend your life and certainly improve the quality of your experiences. Join him to explore five guided meditations that immerse you in Mindfulness-Based Stress Reduction (MBSR), a program utilized in medical settings worldwide. You'll cultivate the Seven Key Attitudinal Factors of MBSR, essential qualities that form the foundation for mindfulness practice and help you accept life as it is, enabling you to manage stress, pain, and sorrow while embracing joy. Kabat-Zinn encourages you to free yourself from limiting perspectives and connect deeply with your boundless awareness. He emphasizes that the perfect moment for this liberating awareness is always available. Through this journey, you are invited to cultivate mindfulness as if your life depended on it, experiencing the profound beauty of your true self. Objectives include understanding mindfulness, utilizing guided meditations, identifying ethical foundations, focusing awareness, and developing compassion and insight into your nature.