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Advanced Marathoning: Second Edition

Více o knize

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

Nákup knihy

Advanced Marathoning: Second Edition, Pete Pfitzinger, Scott Douglas, Ryan Hall

Jazyk
Rok vydání
2008
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(měkká),
Stav knihy
Poškozená
Cena
123 Kč

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