Parametry
- 368 stránek
- 13 hodin čtení
Více o knize
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss?
Nákup knihy
Paleo Manifesto, John Durant
- Jazyk
- Rok vydání
- 2013
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- Cena
- 114 Kč
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- Titul
- Paleo Manifesto
- Jazyk
- anglicky
- Autoři
- John Durant
- Vydavatel
- Random House LCC US
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 368
- ISBN10
- 0307889181
- ISBN13
- 9780307889188
- Série
- Štítky
- Naučná literatura, Historické téma, Zdraví & Lékařství, Seberozvoj, Příručky a návody, Věda, Zdraví, Zdravý životní styl, Jídlo, Stravování & Diety, Antropologie, Kultura, Štěstí, Motivace, Evoluce, Fitness, Diety, Hubnutí, Fitness, Motivační knihy, Stravování, výživa, Spánek, Hygiena, Zuby, Předkové, Paleolit
- Anotace
- In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss?