That Sugar Book

Více o knize

<b>The essential companion to the feature documentary, <i>That Sugar Film</i>, this is an explosive exposé on the dangers of sugar.</b> When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat 40 teaspoons of sugar every day for 60 days-but he would consume only "healthy" foods like energy bars, low-fat yogurts, fruit snacks, juices, and smoothies. Damon captured his experience in the riveting and eye-opening documentary, <i>That Sugar Film</i>. Now, <i>That Sugar Book</i> expands on Damon's journey, blowing the lid on the food industry, featuring in-depth interviews with health experts, and offering sensible advice on kicking the sugar habit. <i>That Sugar Book</i> includes a detox plan and over 30 recipes to show what foods to avoid, how to shop, how to read food labels, and how to cook sugar-free foods. Entertaining, provocative and packed with actionable advice, <i>That Sugar Book</i> is destined to change the eating habits of a generation.