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This text demonstrates, in clear photographs, 60 of the most important poses, each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and describes the health benefits of each one.
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- Titul
- The Yoga Handbook
- Jazyk
- anglicky
- Autoři
- NOA BELLING
- Vydavatel
- New Holland
- Rok vydání
- 2008
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 1845379357
- ISBN13
- 9781845379353
- Série
- Anotace
- This text demonstrates, in clear photographs, 60 of the most important poses, each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and describes the health benefits of each one.