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Slim by Design

Mindless Eating Solutions for Everyday Life

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  • 328 stránek
  • 12 hodin čtení

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Through his extensive research, the author found that we are increasingly starting to arrange our homes to make unhealthy, comforting foods easier to reach and consume. This has all helped to make us 'fat by design'. This book shows how you can adapt and redesign your most common spaces in innovative ways to start losing weight naturally.

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Slim by Design, Brian Wansink

Jazyk
Rok vydání
2016
Vazba
(měkká)
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Titul
Slim by Design
Podtitul
Mindless Eating Solutions for Everyday Life
Jazyk
anglicky
Rok vydání
2016
Vazba
měkká
Počet stran
328
ISBN10
1781807418
ISBN13
9781781807415
Série
Anotace
Through his extensive research, the author found that we are increasingly starting to arrange our homes to make unhealthy, comforting foods easier to reach and consume. This has all helped to make us 'fat by design'. This book shows how you can adapt and redesign your most common spaces in innovative ways to start losing weight naturally.