Mindfulness in Good Lives
- 216 stránek
- 8 hodin čtení
The book explores the concept of value-based mindfulness, emphasizing the importance of focusing on what truly matters according to one's values. It argues that when these values are aligned and sound, mindfulness becomes a virtue that aids individuals in living fulfilling lives by integrating a diverse range of values. The text delves into the deeper meanings of mindfulness and its role in promoting well-being and purpose.
