Becky Gillaspy Knihy

You already fast every night while sleeping—why not extend that fast by a few hours? This simple and effective strategy can lead to weight loss, improved sleep, and clearer thinking, all by simply skipping breakfast. You don’t need to obsess over calorie tracking or feel constantly hungry; fasting offers a sustainable approach without deprivation. By limiting your eating window, such as having two meals within an 8-hour period, you can foster a healthier, more adaptable body. Intermittent fasting not only supports weight loss but also serves as a therapeutic tool for various health concerns, including reducing insulin resistance, inflammation, and improving cardiovascular health. Dr. Becky Gillaspy acts as your fasting coach, providing up-to-date research, accessible language, and actionable plans. Discover various fasting strategies like 12:12, 16:8, and the 5:2 diet to find what suits your goals. Learn about optimal foods for weight loss, explore dietary options like low-carb or ketogenic, and choose from tailored meal plans—low-carb, keto, dairy-free, and vegetarian. Enjoy over 50 flavorful, nutrient-dense recipes that cater to diverse tastes and preferences, ensuring satisfying meals that support your health journey.

Experience the benefits of eliminating sugar from your diet It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. 0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!