Intermittent Fasting Diet Guide and Cookbook

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You already fast every night while sleeping—why not extend that fast by a few hours? This simple and effective strategy can lead to weight loss, improved sleep, and clearer thinking, all by simply skipping breakfast. You don’t need to obsess over calorie tracking or feel constantly hungry; fasting offers a sustainable approach without deprivation. By limiting your eating window, such as having two meals within an 8-hour period, you can foster a healthier, more adaptable body. Intermittent fasting not only supports weight loss but also serves as a therapeutic tool for various health concerns, including reducing insulin resistance, inflammation, and improving cardiovascular health. Dr. Becky Gillaspy acts as your fasting coach, providing up-to-date research, accessible language, and actionable plans. Discover various fasting strategies like 12:12, 16:8, and the 5:2 diet to find what suits your goals. Learn about optimal foods for weight loss, explore dietary options like low-carb or ketogenic, and choose from tailored meal plans—low-carb, keto, dairy-free, and vegetarian. Enjoy over 50 flavorful, nutrient-dense recipes that cater to diverse tastes and preferences, ensuring satisfying meals that support your health journey.