Focusing on the importance of sleep for overall health, a seasoned neurologist shares best practices and realistic strategies to improve sleep quality. The book reviews recent studies and evaluates various technologies and products designed to enhance rest. Additionally, it provides tailored advice for individuals dealing with specific sleep disorders, making it a comprehensive guide for anyone seeking better sleep.
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
"This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--