Practicing Mental Illness - Meditation, Movement and Meaningful Work to Manage Challenging Moods
- 208 stránek
- 8 hodin čtení
George Hofmann Pořadí knih (chronologicky)
Resilience: Handling Anxiety in a Time of Crisis
- 88 stránek
- 4 hodiny čtení
Anxiety resides at the intersection of uncertainty and belief. The simple steps taught in this book can help you overcome the turmoil.