Catherine Liggett Knihy

Focusing on the nutritional needs of female athletes, this guide offers practical strategies for coaches, teachers, parents, and athletes themselves. It emphasizes the importance of proper fueling, preventing disordered eating, and fostering mental well-being through a positive body image. The program aims to educate and empower young women in sports, promoting both physical health and mental resilience.

This is a guide for coaches, teachers, parents, and female athletes on how to implement an educational program teaching nutrition for fueling properly, avoidance of disordered eating among female athletes, and promoting mental health through positive body image.