Michael Ozner Knihy

Focusing on the alarming statistic of over 800,000 annual deaths from cardiovascular disease in the U.S., the book advocates for a proactive approach to heart health. It emphasizes the importance of lifestyle changes and effective medications in preventing heart disease, urging a shift from a reactive to a preventive medical mindset. Offering a clear pathway for prevention, it encourages readers to take immediate action to safeguard their heart health and highlights the urgency of addressing this critical health issue.

Groundbreaking insights reveal that common cardiovascular interventions like angioplasties and bypass surgeries often do not prevent heart attacks or extend life for stable coronary artery disease patients. Esteemed cardiologist Michael Ozner exposes the pitfalls of the billion-dollar cardiovascular industry, emphasizing that many can achieve better heart health through simpler methods such as diet, exercise, and medical therapy. The book includes a practical 10-step program aimed at improving heart health and reducing the risk of heart disease without invasive procedures.

Preventive cardiologist Michael Ozner emphasizes the importance of proactive health measures against coronary heart disease. He combines the latest blood tests, medications, and nutritional strategies to argue that heart disease can be prevented. Ozner advocates for early intervention, urging readers not to wait for a heart attack or stroke to take action for their cardiovascular health.

"Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life. Following a Mediterranean diet can help you: Lower your risk of heart disease and cancer Lose weight steadily and keep it off Maintain or jumpstart an active lifestyle Eat delicious foods that are easy to make "--