Laurel Mellin je autorkou bestsellerů New York Times a zakladatelkou programu Emotional Brain Training. Jako zdravotní psycholožka a výzkumnice se zaměřuje na propojení mysli a těla. Její práce, která se objevila v předních médiích, zkoumá, jak emoční reakce ovlivňují naše zdraví a chování. Dlouhodobě se věnuje studiu toho, jak můžeme trénovat svůj mozek k dosažení lepšího zdraví a pohody.
Eighty per cent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. This title presents a simple way to train your brain to move through stress and back to joy.
The book presents a transformative program aimed at addressing behavioral excesses that hinder individuals from achieving a healthy and balanced life. Drawing from the author's insights in The Solution, it offers practical strategies and tools to help readers overcome obstacles and cultivate a more fulfilling lifestyle. By focusing on personal growth and self-awareness, the program encourages readers to break free from detrimental habits and embrace positive change.
This book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT?s stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. - Amazon
Exploring the theme of intimacy, this book delves into the complexities of human relationships and emotional connections. It offers insights and practical tools for enhancing personal bonds, fostering deeper understanding, and cultivating trust. Through engaging narratives and exercises, readers are encouraged to reflect on their own experiences and develop healthier, more fulfilling interactions with others. This kit serves as a comprehensive guide for anyone looking to enrich their relational dynamics.