Lisa J. White Knihy

The vegan diet is a healthy alternative for eating of meats, fats, and dairy products.  You will learn all about the extraordinary nutritional value of a plant-based diet and how it propels your body into its best performance mode . Whether you eat a vegan diet for a short time or continue a lifetime, veganism can be a valuable lifestyle change. While going Vegan is good for your health, it enables you to supports animal rights too.  As long as one follows a healthy vegan meal program, it can help in preventing serious diseases and make your life longer and happier. Vegan diets provides the human body with carbohydrates, fiber, magnesium, potassium, folic acid, antioxidants, vitamins C and E, and proteins. Here are some health BENEFITS of going With over 80 delicious and plant-based high-protein recipes, “Vegan Meal Prep” contain weekly meal plans and shopping lists for a full month of vegan diet. This book contains several original recipes including beverages and smoothies, breakfasts, lunch and dinner, grains and beans, etc.    Some of the critical areas covered Each of these recipes presents the servings, nutrition facts, preparation guide, and instruction to allow you to practice and learn more conveniently. “Vegan Meal Prep” will be your handy companion as you work through and embark on your Vegan diet journey.