Todd Sinett Knihy

The Good Sh*t Diet Book will teach you about the digestive system and how your body talks. You'll learn how to wade through all the diet bullsh*t that hasn't worked for you and never will. You'll learn how to figure out which foods are affecting your output and how to best create a nutrition plan that works for you and the way your body functions. You will learn what a good sh*t is, what it should look like, and how to have them regularly, so that you can start looking and feeling better. This book is a path to self-discovery that will open your eyes to specific foods that you digest and excrete well, as well as others that you will should be staying away from--even if they have been described as a supposed "superfood." By looking at your output, The Good Sh*t Diet Book will help you understand the best things to input. Ultimately, this is a book about how to have really great sh*ts.

"Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--

This guide offers a structured 21-day program designed to provide relief from various challenges, focusing on practical strategies and actionable steps. It emphasizes personal growth and empowerment, encouraging readers to adopt new habits and mindsets. Through daily exercises and insights, the book aims to transform readers' lives, fostering resilience and well-being. Each day builds upon the last, creating a comprehensive approach to achieving lasting change and relief from stress or discomfort.

Offering a straightforward dietary approach, this guide focuses on alleviating back pain through nutrition. It emphasizes specific foods and dietary changes that can reduce inflammation and promote healing. The book provides practical advice and meal plans, making it accessible for readers seeking relief from back discomfort. With a blend of scientific insights and easy-to-follow strategies, it aims to empower individuals to take control of their health and improve their quality of life through mindful eating.