Establishing boundaries is essential for improving mental health, self-confidence, and relationships. Melissa Urban, creator of the Whole30 program, provides over 130 practical scripts to help readers communicate their needs with kindness and clarity across various relationships, including work and family. The book offers actionable advice for recognizing boundary-pushing behaviors and tips for maintaining limits in areas like food and technology. Urban's empathetic approach empowers individuals to reclaim their energy and foster more fulfilling connections.
Melissa Urban Knihy
Převratná kniha shrnující nejnovější vědecké poznatky o vlivu jídla na zdraví. Věda + zkušenosti tisíců lidí + recepty.