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The para fitness guide

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Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains

Nákup knihy

The para fitness guide, MacGrath Sam

Jazyk
Rok vydání
2010
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Cena
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Jazyk
anglicky
Vydavatel
Osprey
Rok vydání
2010
Vazba
měkká
Počet stran
194
ISBN10
1849085463
ISBN13
9781849085465
Série
Anotace
Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains