Parametry
- 288 stránek
- 11 hodin čtení
Více o knize
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Nákup knihy
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat-Zinn
- Jazyk
- Rok vydání
- 2012
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 148 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Mark Williams, Daniel Penman, Jon Kabat-Zinn
- Vydavatel
- Rodale
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Série
- Štítky
- Naučná literatura, Společenské vědy, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Filosofická tématika, Filosofie, Spiritualita a duchovno, Zdraví, Jóga, Duchovní rozvoj, Mindfulness, Vnitřní harmonie, Alternativní terapie
- První vydání
- 2011
- Původní název
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Hodnocení
- 4,2 z 5
- Anotace
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher