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Více o knize
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Nákup knihy
Nutrition For Dummies, Carol Ann Rinzler
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Jazyk
- anglicky
- Autoři
- Carol Ann Rinzler
- Vydavatel
- John Wiley & Sons Inc
- Rok vydání
- 2021
- Vazba
- měkká
- ISBN10
- 1119723906
- ISBN13
- 9781119723905
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Příručky a návody, Osobní růst, Věda, Zdraví, Zdravý životní styl, Jídlo, Stravování & Diety
- Hodnocení
- 3,8 z 5
- Anotace
- Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!