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Parametry
- 342 stránek
- 12 hodin čtení
Více o knize
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
Nákup knihy
The mindfulness & acceptance workbook for anxiety, John P. Forsyth, Georg H. Eifert
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- John P. Forsyth, Georg H. Eifert
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 342
- ISBN10
- 162625334x
- ISBN13
- 9781626253346
- Série
- Štítky
- Naučná literatura, Společenské vědy, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Psychologie, Osobní růst, Zdraví, Jóga, Duševní zdraví, Psychoterapie, Bestsellery, Sociální práce
- Hodnocení
- 4 z 5
- Anotace
- "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.