Parametry
- 336 stránek
- 12 hodin čtení
Více o knize
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--
Nákup knihy
Keep Sharp, Sanjay Gupta
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Keep Sharp
- Jazyk
- anglicky
- Autoři
- Sanjay Gupta
- Vydavatel
- Simon & Schuster
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 336
- ISBN10
- 1501166743
- ISBN13
- 9781501166747
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Věda, Zdraví, Dárky pro ženy, Mozek, Paměť, trénink paměti
- První vydání
- 2021
- Původní název
- Keep Sharp: Build a Better Brain at any Age
- Hodnocení
- 4,15 z 5
- Anotace
- "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--