Knihobot

How to Sit

Hodnocení knihy

Více o knize

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Nákup knihy

How to Sit, Thich Nhat Hanh

Jazyk
Rok vydání
2016
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Doručení

Platební metody

4,3
Velmi dobrá
2888 Hodnocení

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Jazyk
anglicky
Vydavatel
Rider
Rok vydání
2016
Vazba
měkká
ISBN10
1846045142
ISBN13
9781846045141
Hodnocení
4,3 z 5
Anotace
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.