13 Things Mentally Strong Women Don't Do

Více o knize

In the era of the #MeToo and #TimesUp movements, Amy Morin, an international bestselling author and expert on mental strength, explores what it means to be a mentally strong woman. These movements have empowered women to find their voices and claim their power, but achieving this requires improving mental resilience. Addressing critical issues such as sexual assault on college campuses, pay disparities, and negotiation tactics, Morin emphasizes the importance of psychological toughness. She provides women with techniques to build mental strength while highlighting common pitfalls to avoid. Morin tackles pressing topics like sexism, social media, and social pressure, offering thoughtful advice, practical tips, and specific strategies. She enriches her insights with personal experiences and stories from former patients, alongside examples from various industries and pop culture. Throughout the book, she identifies key areas for women—and society—to focus on to cultivate and maintain mental strength. Morin emphasizes that mentally tough women do not strive for perfection, avoid comparisons, see vulnerability as a strength, or let self-doubt hinder their ambitions. This wise and essential guide can empower women to flourish and contribute positively to society.