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Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
Nákup knihy
The Social Anxiety Workbook, Mita Mistry
- Jazyk
- Rok vydání
- 2024
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Doručení
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- Titul
- The Social Anxiety Workbook
- Jazyk
- anglicky
- Autoři
- Mita Mistry
- Vydavatel
- Octopus Publishing Group
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 183799336X
- ISBN13
- 9781837993369
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.