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Více o knize
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
Nákup knihy
Breathe In Calm, Domonick Wegesin
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Breathe In Calm
- Jazyk
- anglicky
- Autoři
- Domonick Wegesin
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2022
- Vazba
- měkká
- ISBN10
- 1684038812
- ISBN13
- 9781684038817
- Série
- Hodnocení
- 4,3 z 5
- Anotace
- In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.