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Více o knize
From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Nákup knihy
The DBT Workbook for Emotional Relief, Lutz van Dijk
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
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Doručení
Platební metody
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- Titul
- The DBT Workbook for Emotional Relief
- Jazyk
- anglicky
- Autoři
- Lutz van Dijk
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 240
- ISBN10
- 1684039649
- ISBN13
- 9781684039647
- Série
- Hodnocení
- 4,45 z 5
- Anotace
- From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.