Toxic Positivity

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Toxic positivity can hinder genuine emotional processing, leading to anxiety and burnout. In this insightful guide, therapist Whitney Goodman explores the detrimental effects of societal pressures to maintain a positive facade, even in the face of adversity like illness and loss. Through research, client stories, and practical strategies, Goodman encourages embracing difficult emotions to foster authenticity and deeper connections. This approach ultimately promotes personal growth and a more honest expression of oneself.