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Parametry
- 320 stránek
- 12 hodin čtení
Více o knize
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.
Nákup knihy
Hard Work Pays Off, Mat Fraser
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Hard Work Pays Off
- Jazyk
- anglicky
- Autoři
- Mat Fraser
- Vydavatel
- Cornerstone
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 320
- ISBN10
- 1529158508
- ISBN13
- 9781529158502
- Série
- Štítky
- Naučná literatura, Skutečné příběhy, Životopisy, Zdraví & Lékařství, Seberozvoj, Lékařství, Sport, Autobiografie & Memoáry, Sport & Outdoor, Zdraví, Zdravý životní styl, Cvičení & Posilování, Životopisy sportovců, Fitness
- Hodnocení
- 3,7 z 5
- Anotace
- No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.