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Více o knize
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
Nákup knihy
Confronting Shame, Ilse Sand
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Confronting Shame
- Jazyk
- anglicky
- Autoři
- Ilse Sand
- Vydavatel
- Jessica Kingsley Publishers
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 144
- ISBN10
- 1839971401
- ISBN13
- 9781839971402
- Série
- Štítky
- Naučná literatura
- Hodnocení
- 3,35 z 5
- Anotace
- Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.