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Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
Nákup knihy
How to Worry Less, Claire Chamberlain
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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Navrhnout úpravu
- Titul
- How to Worry Less
- Jazyk
- anglicky
- Autoři
- Claire Chamberlain
- Vydavatel
- Octopus Publishing Group
- Rok vydání
- 2022
- Vazba
- měkká
- ISBN10
- 180007171X
- ISBN13
- 9781800071711
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.