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Více o knize
This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.
Nákup knihy
Stress Less, Adam Avin
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
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- Titul
- Stress Less
- Jazyk
- anglicky
- Autoři
- Adam Avin
- Vydavatel
- Trigger Publishing
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 256
- ISBN10
- 183796999X
- ISBN13
- 9781837969999
- Série
- Hodnocení
- 4 z 5
- Anotace
- This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.