How Not to Age

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The book explores the science behind aging and chronic illness, emphasizing the role of diet in combating age-related effects. Dr. Michael Greger presents eleven pathways to aging and offers evidence-based strategies to disrupt them through nutrition. By incorporating foods rich in beneficial compounds, such as mushrooms and kale, readers can enhance their health and longevity. Drawing inspiration from centenarians and "blue zone" regions, the author provides practical methods to maintain youthfulness both physically and mentally, demonstrating that aging doesn't have to equate to illness.