Your Anxiety Journal

Více o knize

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to overcome it .Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry , tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over . Full of guided exercises and spaces for self-reflection , as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.