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Parametry
- 224 stránek
- 8 hodin čtení
Více o knize
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher
Nákup knihy
The Catastrophic Worrier, Graham Davey
- Jazyk
- Rok vydání
- 2023
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Graham Davey
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 224
- ISBN10
- 1648480349
- ISBN13
- 9781648480348
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Duševní zdraví
- Hodnocení
- 3,5 z 5
- Anotace
- "Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher