Knihu momentálně nemáme skladem
Parametry
- 128 stránek
- 5 hodin čtení
Více o knize
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Nákup knihy
Unfuck Your Anxiety Workbook, Faith G. Harper
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Unfuck Your Anxiety Workbook
- Jazyk
- anglicky
- Autoři
- Faith G. Harper
- Vydavatel
- Microcosm Publishing
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 1621066835
- ISBN13
- 9781621066835
- Série
- Štítky
- Naučná literatura, Věda & Matematika, Seberozvoj, Psychologická tématika, Přírodní vědy, Biologie, Věda, Duševní zdraví
- Hodnocení
- 3,4 z 5
- Anotace
- Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.