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Poor diet is the primary driver of chronic inflammation, so food choices can make a crucial difference. The most health-protective foods (those that contain the highest concentrations of phytochemicals and the other essential inflammation-fighting nutrients) are identified, and delicious, easy-to-prepare recipes show how to incorporate a wide variety of these power-charged foods into everyday dishes.
Nákup knihy
LHN Power Foods for an Anti-Inflammatory Diet, Beverly Lynn Bennett
- Jazyk
- Rok vydání
- 2020
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- Titul
- LHN Power Foods for an Anti-Inflammatory Diet
- Jazyk
- anglicky
- Autoři
- Beverly Lynn Bennett
- Vydavatel
- Book Publishing Company
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 48
- ISBN10
- 1570673888
- ISBN13
- 9781570673887
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 4 z 5
- Anotace
- Poor diet is the primary driver of chronic inflammation, so food choices can make a crucial difference. The most health-protective foods (those that contain the highest concentrations of phytochemicals and the other essential inflammation-fighting nutrients) are identified, and delicious, easy-to-prepare recipes show how to incorporate a wide variety of these power-charged foods into everyday dishes.