SZN of CHANGE

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From Hannah Gordon, a top executive in the NFL, comes SZN OF CHANGE: a competitor's playbook for joy on the path to victory.SZN OF CHANGE guides readers through daily journaling exercises to understand themselves, set vision, game plan, and create self-care practices to bounce back after life's inevitable blows. Throughout this eight-week course, each day provides a quote of inspiration as readers practice mental toughness to not only survive but also thrive, no matter how challenging the environment. SZN OF CHANGE is appropriate for all ages and stages of life from athletes and business professionals to students.