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The Resilience Workbook for Teens
Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
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Hodnocení knihy
Více o knize
Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.
Nákup knihy
The Resilience Workbook for Teens, Cheryl M. Bradshaw
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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- Titul
- The Resilience Workbook for Teens
- Podtitul
- Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Cheryl M. Bradshaw
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 260
- ISBN13
- 9780369373151
- Série
- Hodnocení
- 4,5 z 5
- Anotace
- Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.