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The Complete Guide to Yin Yoga

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Více o knize

All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Nákup knihy

The Complete Guide to Yin Yoga, Bernie Clark

Jazyk
Rok vydání
2011
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Doručení

Platební metody

4,5
Velmi dobrá
1493 Hodnocení

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Jazyk
anglicky
Vydavatel
Grove Press
Rok vydání
2011
Vazba
měkká
Počet stran
294
ISBN10
1935952501
ISBN13
9781935952503
Série
Hodnocení
4,5 z 5
Anotace
All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.