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Hodnocení knihy
Více o knize
The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.
Nákup knihy
Tai Chi for Depression, Aihan Kuhn
- Jazyk
- Rok vydání
- 2023
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Doručení
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- Titul
- Tai Chi for Depression
- Podtitul
- A 10-Week Program to Empower Yourself and Beat Depression
- Jazyk
- anglicky
- Autoři
- Aihan Kuhn
- Vydavatel
- YMAA Publication Center
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 180
- ISBN13
- 9781594399688
- Série
- Štítky
- Zdraví & Lékařství, Zdraví
- Hodnocení
- 4,05 z 5
- Anotace
- The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.