Kupuješ přesně tu knihu, která je na fotce
Více o knize
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements
Nákup knihy
The little book of inner peace, Ashley Davis Bush
- Jazyk
- Rok vydání
- 2017
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 5 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Ashley Davis Bush
- Vydavatel
- Gaia
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 96
- ISBN10
- 1856753670
- ISBN13
- 9781856753678
- Série
- Hodnocení
- 4 z 5
- Anotace
- This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements