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Více o knize
The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Nákup knihy
Breathe, Sarah Crossan
- Jazyk
- Rok vydání
- 2012
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 57 Kč
Doručení
Platební metody
Navrhnout úpravu
- Titul
- Breathe
- Jazyk
- anglicky
- Autoři
- Sarah Crossan
- Vydavatel
- Bloomsbury Trade
- Rok vydání
- 2012
- Vazba
- měkká
- ISBN10
- 1408827190
- ISBN13
- 9781408827192
- Kategorie
- Sci-fi a fantasy
- Anotace
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.