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Parametry
- Počet stran
- 384 stránek
- Čas čtení
- 14 hodin
Více o knize
The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Nákup knihy
Breathe, Sarah Crossan
- Jazyk
- Rok vydání
- 2012
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Breathe
- Jazyk
- anglicky
- Autoři
- Sarah Crossan
- Vydavatel
- HarperCollins
- Rok vydání
- 2012
- Vazba
- pevná
- Počet stran
- 384
- ISBN13
- 9780062118691
- Kategorie
- Sci-fi a fantasy, Romantika, Příroda všeobecně, Young Adult
- Anotace
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.