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Série
Více o knize
The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Nákup knihy
Breathe, Sarah Crossan
- Jazyk
- Rok vydání
- 2012
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
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- Titul
- Breathe
- Jazyk
- anglicky
- Autoři
- Sarah Crossan
- Vydavatel
- HarperCollins
- Rok vydání
- 2012
- Vazba
- pevná
- Počet stran
- 384
- ISBN13
- 9780062118691
- Série
- Dýchej
- Štítky
- Beletrie, Fantasy, Young Adult, Sci-Fi, Young Adult fantasy, Irská literatura, Postapo, Stromy, Katastrofy, Ekologická krize, Nedostatek vzduchu
- První vydání
- 2012
- Původní název
- Breathe
- Hodnocení
- 3,7 z 5
- Anotace
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.